May is Mental Health Awareness month. In this time of social distancing, the creative community is facing a number of mental health stressors. There’s no better time than now to prioritize our wellness, and AIGA is here to help you.
Yoga with Hannah Bose
In this 60 minute class, Hannah will guide you through movement, breath, and focused attention to dive deeper into your present human experience. Options will be given to make the class accessible to all bodies and levels of experience. Though a yoga or exercise mat is helpful, there is no special equipment required.
About Hannah Bose
Yoga, meditation, and embodiment practices have been powerful tools of growth and healing for Hannah over the past 14 years. She is certified at the 500-hour level with special training in mindfulness, biomechanics, embodiment, and in adapting yoga for individuals with unique bodies and abilities. Hannah approaches yoga as a physical, emotional, and psychological exploration of oneself and a laboratory for building awareness and skills that transfer to real life. Her style is deep yet playful, and emphasizes curiosity and empowerment. She is currently earning her master’s degree in Clinical Mental Health Counseling at Jacksonville University and intends to fuse her passions for physical and mental health in her career.
Donations can be made to Hannah via Venmo (@HRBose) or PayPal (paypal.me/hannahbose).
Follow Hannah Bose on FaceBook or Instagram (_harebo_) to learn more about her virtual classes, workshops, and private sessions.